Do you have symptoms such as: chronic pain, muscular tension, stress, lack of mobility, breathing difficulties, loss of coordination and balance, circulation problems, and low energy?
Have you considered that your symptoms may be the result of years of faulty postural and movement habits negatively impacting your body?
In The NewsLooking down at cell phones and tablets may lead to degenerative changes in the spine according to new study. The Alexander Technique is recommended as a way to avoid damage.
As much as 60 pounds of pressure is put on the neck and spine by the weight of the head when it's bent in the position typical when using a smartphone or similar device according to a new study published in the journal Surgical Technology International.
These and many other symptoms are signs that your body is working against its inherent natural design, jeopardizing healthy functioning and overall well-being. However, here is the good news: You can learn to prevent further re-injury and improve how you feel and function!
The Alexander Technique (AT) helps you address these symptoms by working with you to identify the underlying harmful habits and tension patterns in the way you move and use your body in any activity, and it teaches you the skills needed to make lasting changes. AT is a mind-body method of posture and movement re-education that helps you do the things you need to do and want to do – without all the pain and tension.
To schedule an appointment including a free 30-minute consultation, please contact me.
Teacher of the Alexander Technique